Practice 10 min of deep breathing or meditation daily
Mindfulness calms your nervous system, reduces anxiety, improves focus, and helps you feel present.
Ref: Calderone A, Latella D, Impellizzeri F, de Pasquale P, Famà F, Quartarone A, Calabrò RS. Neurobiological Changes Induced by Mindfulness and Meditation: A Systematic Review. Biomedicines. 2024 Nov 15;12(11):2613. doi: 10.3390/biomedicines12112613. PMID: 39595177; PMCID: PMC11591838.