Join group activities – sports, yoga class, or music groups.
Engage in indoor or outdoor games at least twice a week
Set small achievable goals and celebrate progress
Spend 20min outdoor - daily park, garden or balcony sunlight
Watch a funny movie, listen to jokes, or laugh with friends daily.
Practice 10 min of deep breathing or meditation daily
Do one act of kindness daily – help a neighbor, compliment someone or volunteer.
