Set small achievable goals and celebrate progress
Goal setting increases motivation, gives direction and enhances self-esteem.
Ref: Ehrlich C. Evaluation of the Happiness Through Goal-Setting Training. Psychol Rep. 2023 Aug;126(4):1910-1932. doi: 10.1177/00332941211071007. Epub 2022 Mar 22. PMID: 35084260; PMCID: PMC10291381.