Join group activities – sports, yoga class, or music groups.
Group participation reduces loneliness, improves bonding, and motivates regular activity.
Ref: Kotwal AA, Fuller SM, Myers JJ, Hill D, Tha SH, Smith AK, M Perissinotto C. A peer intervention reduces loneliness and improves social well-being in low-income older adults: A mixed-methods study. J Am Geriatr Soc. 2021 Dec;69(12):3365-3376. doi: 10.1111/jgs.17450. Epub 2021 Sep 4. PMID: 34449870; PMCID: PMC8648986.